Sometimes the hardest part of healing is finding a place where your story can be heard
Hi, I'm Cassandra. I'm glad you found your way here.
I'm a Registered Psychotherapist Qualifying and founder of Stillwell Therapy Collective, offering virtual therapy for couples, adults and adolescents across Ontario. Whatever you're carrying, anxiety, burnout, trauma, difficult relationships, grief or simply something hard to name, you don't have to figure it out alone. Healing is possible when the time is right, the space is safe, and the person beside you truly sees you.
Meet Cassandra
With over 20 years of experience in Ontario's mental health and human services sector, I bring a depth of understanding to the therapy room that goes well beyond the clinical hour.
I hold a Master of Arts in Counselling Psychology from Yorkville University. I am a Registered Psychotherapist Qualifying with CRPO and a member of the CCPA. I practice using EFT, EMDR, Narrative Therapy and Person-Centred approaches, all within a trauma-aware, attachment-informed framework.
SERVICES
Couples Therapy
A safe space where each of you will be heard.
50 minutes — $180
80 minutes — $220
Individual Therapy
You don’t have to figure it out alone.
50 minutes — $165
Adolescent Therapy
A judgment-free place for us to have a conversation.
50 minutes — $150
Company Ethos
At Stillwell we believe that healing is not a destination; it’s a process. One that unfolds differently for every person, at its own pace, in its own time.
We believe that people are more than their diagnoses, histories, or hardest moments. That the capacity for growth lives even in the places that feel most stuck.
Our approach is straightforward and real, warm but honest, collaborative but direct. You won't find jargon or rehearsed responses here. We show up as real people, not a blank screen or a script, because therapy doesn't have to feel clinical to be deeply effective.
We are committed to creating a space that is safe, inclusive and culturally aware, where every client feels seen, heard and worthy of care regardless of their background, identity or circumstances.
Modalities
EFT, EMDR, Narrative Therapy, Person-Centred, Attachment-Informed, and Trauma-Informed.
"We believe in a holistic approach to wellbeing. Where appropriate, we are happy to connect clients with partners and trusted professionals in complementary areas such as ADD/ADHD coaching. yoga, nutrition, and wellness, to support your healing beyond the therapy sessions.”
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book.
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Psychotherapy is a confidential, collaborative process where you and your therapist explore thoughts, feelings, patterns and experiences. Sessions at Stillwell are held virtually via secure video — from wherever you are in Ontario.
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If something isn't quite right — even if you can't name it yet, therapy can help. A free 15-minute consultation is a no-pressure way to explore whether we're a good fit.
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The first session is an initial assessment where we get to know each other, explore what brings you to therapy and begin to understand what you're hoping to work on. There's no pressure to share more than you're ready for.
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This varies for everyone. Some people find significant relief in 8–12 sessions. Others need or prefer longer-term support. We always work at a pace that feels right for you.
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Yes, with Sun Life Assurance. For others, official receipts are provided for all sessions. Most benefit plans covering Registered Psychotherapists will reimburse you directly, please check your plan details.
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A limited number of sliding scale spots are available for clients experiencing financial hardship. Please enquire during your free consultation.
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Yes — I believe in a holistic approach to wellbeing. When appropriate, I am happy to connect clients with partners and trusted professionals in complementary areas such as coaching for Predominantly Inattentive Presentation (ADD), Predominantly Hyperactive-Impulsive Presentation, and Combined Presentation. As well as yoga, nutrition, and wellness, to support your healing beyond the therapy room.
